Sound is organized vibration. When you are surrounded by steady tones, your body gets a rhythm to sync with, often shifting you out of fight/flight and into a calmer state. Sound Bath Sessions are a great tool to help your nervous system regulate. You may experience such benefits as: slower breath, softer jaw/shoulders, a quieter mind, relaxed muscles, and emotional release.

These sessions are 50 mins and you will be guided by Ahryana Holmes of Functionally Sound.